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ASHTANGA SELF PRACTICE with Zeena Kalisperides A regular early morning Ashtanga self-practice is a powerful, life-changing way of practicing yoga and an invigorating and grounding way to prepare body and mind for the challenges of the day.
In Ashtanga self-practice the asana (posture) practice sequence is ...
Csilla's Morning Flow Start your day with this quick, fantastic vinyasa flow sequence with Yoga West teacher Csilla. For classes at the studio go to www.yogawestlondon.com

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