2021-01-22 TelavivFreetime.com - Tel-aviv's largest event promoter

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Chantry Studios - click here for more events!

#BromleyMindfulness - #Chantry Studios

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Bromley Mindfulness

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Online classes calendar for January.
Message me if you have any questions 🙏

Bromley Mindfulness

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Meditating on our external experience Meditating on our external experience(Meta-awareness of external phenomena - taught in the Loving Awareness Meditation Course on 14 Jan 2021) Meditation and Mindfulness is about awareness.Meta-awareness is awareness of awareness. It is a more conscious choice of our awareness and ...

Bromley Mindfulness

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The Secret of Happiness
All the greatest secrets are held in open view.
There is only one way to build your happiness that we can always call on no matter what.
This Meditation practice and the scientific experiment that uncovered ...

Bromley Mindfulness

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Wishing you all a Happy New Year and an even Happier 2021 9 Likes

Bromley Mindfulness

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The Witness Meditation In a world where meditation attracts a mountain of dogma, it is useful to remind ourselves that it is really all about simplicity. https://www.youtube.com/c/themeditationcourse

Bromley Mindfulness

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The Live Streamed Meditation class today, Saturday 19 December 2020 at 11 am London time is 'Demystifying Meditation'.
Join us on Podbean or YouTube.
In a world where meditation attracts a mountain of dogma, it is useful to remind ourselves ...

Bromley Mindfulness

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Demystifying The Mind - Part 2. Demystifying the mind - Part 2 - taught live on my YouTube Channel on December 12. https://youtu.be/TR8wwx51jvM Last week we looked at the schema (beliefs) and the interpreter (the inner narrative). This week, we shall explore the awareness, identify its ...

Bromley Mindfulness

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Demystifying the mind - Part 2 live on Podbean and YouTube at 11 am London time.
Last week we looked at the schema (beliefs) and the interpreter (the inner narrative).
This week, we shall explore the awareness and identify its ...

Bromley Mindfulness

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Mindfulness Meditation at The Mansion December Meditation Classes at the mansion

Thursday classes are running on these dates:
Tomorrow 11 am Thu 10th Dec
11 am Thu 17th Dec
Click here to book either or both of these days:
https://www.eventbrite.co.uk/e/127348409521/
11:15 am Sat 19th
... 1 Likes

Bromley Mindfulness

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Biohacking for autonomic regulation (pranayama)-talk and meditation (43m) Autonomic regulation Is the skill of using stress-management and emotional regulation techniques to regulate our stress response and keep it in line with whatever demands we have to deal with. The ancient yogic system of pranayama is a source of ... 2 Likes

Bromley Mindfulness

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Mindfulness Meditation is back at the mansion today in a Covid secure way: We are in the old library at The Mansion and the class begins at 11:15. We still have some places left - https://www.eventbrite.co.uk/e/127203967491/ 2 Likes

Bromley Mindfulness

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Posture - how to sit when meditating. Much has been said and written about this seemingly simple element of meditation. The practice of Yoga originated nearly three thousand years ago as a set of seated postures designed to assist meditators. (See 'The Yoga Sutras of Patanjali'). Throughout ... 2 Likes

Bromley Mindfulness

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Demystifying the Mind 1. (talk and meditations - 42 minutes) Demystifying the Mind Most of the influences that operate in the mind are actually quite simple and obvious. They can mainly be explained simply and without recourse to constructing new beliefs. These influences are self-evident to anyone that spends the ... 1 Likes

Bromley Mindfulness

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Last chance to join us for the first class of the 4-week Pranayama course which begins tonight live on YouTube and Podbean at 7 pm.
Type this into your browser to sign up x.co/meditate

Bromley Mindfulness

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Connection to others and Loving Awareness Join us for this morning's live streamed online meditation class.
Connection to others and Loving Awareness
'Progress' is disconnecting us from nature, and from each other. All the social and economic trends destroy communities and fragment families.
We *need* to ... 1 Comments

Bromley Mindfulness If you prefer to listen on Podbean - I'm starting a live cast on Podbean: https://www.podbean.com/lsi/elV0iVzixV?lsid=dOoJaszpuob. Please join me!

Bromley Mindfulness

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Timeline Photos Four Week Pranayama Breathwork Course
Pranayama is an ancient yogic technique of balancing the mind and body by regulating the breath.
You will learn, over four weeks, how Pranayama can help you build focus, calmness and relaxation.
Dates: November 16 ... 1 Likes

Bromley Mindfulness

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Bromley Well Adult Carers I'm running a session today for Bromley Well adult carers. Really looking forward to catching up with many of my students that are also carers 🙏🙏🙏
It's #Selfcareweek! Self Care, Compassion and Gratitude Mindfulness session live today on YouTube with ... 2 Likes

Bromley Mindfulness

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Bromley Well Adult Carers I’m running a Self-Care, Self-Compassion, Compassion and Gratitude Session today at 2:30 pm for Bromley Well- do join
us
It's #Selfcareweek! Self Care, Compassion and Gratitude Mindfulness session live today on YouTube with Bromley Mindfulness at 2:30pm. Click the link ... 1 Likes

Bromley Mindfulness

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Timeline Photos Live stream meditation class at 11 am London time on YouTube.
During difficult times, emotional overwhelm becomes part of life.
In this class, I shall teach you the skills that I learned to deal with these symptoms of stress.
https://youtu.be/8hNt8wSXpd0

Bromley Mindfulness

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Hi everyone,
Sorry for all the changes but I'm sure you'll understand that the lockdown is playing havoc with the venues.
Here is an update on what i know for the future for the in-person meditation classes.
I shall really ... 2 Likes

Bromley Mindfulness

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The Matriarchy | Podbean Livestream There is much public discourse around the concept of the Patriarchy which according to Google is: “A system of society or government in which men hold the power and women are largely excluded from it.”
A common view is this ...

Bromley Mindfulness

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Emotional Processing with The Breath Emotion is mainly about the future rather than about the present moment. It is about building an emotional response to an experience which will in the future, influence our actions.Emotional processing enables us to resolve traumatic emotional responses. This class ... 1 Likes

Bromley Mindfulness

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Four weeks of pranayama breathing exercises reduces anxiety and negative affect and is linked to... I am thinking of running a four week Pranayama course throughout November.
Like this post if you are interested.
https://www.psypost.org/2020/10/four-weeks-of-pranayama-breathing-exercises-reduces-anxiety-and-negative-affect-and-is-linked-to-changes-in-the-brain-58300/amp
A study published in Frontiers in Psychiatry found evidence to suggest that yoga breathing exercises can lead to improvements in ... 1 Likes

Bromley Mindfulness

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Mindfulness Courses and meditation classes in Beckenham, Bromley and Online Hi Everyone,
Quite a long post I’m afraid.
I have some updates due to the changes I am making to deliver mindfulness and meditation training online and in person in the current uncertainty.
1. CANCELLATIONS
This weekend's Saturday class (Sat ...

Bromley Mindfulness

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The Chakra Connection Meditation I taught this Meditation as part Chakra Meditation and part Connection Meditation. Chakras are locations in the body which traditional Indian and Chinese medicine view as energy centres. Each chakra has a location, and is identified with a colour and ... 2 Likes

Bromley Mindfulness

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Mindfulness at The Mansion Join us at the Mansion at Beckenham Place Park at 11 am this morning for today's meditation class
Tickets on Eventbrite:
Mindfulness Meditation at The Mansion 1 Likes

Bromley Mindfulness

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Mindfulness at The Mansion Regular face-to-face Mindfulness Meditation Classes start again on Saturday October 24 at 11 am but with many changes.
We are booked into the mansion (the old library which used to be a yoga studio).
Everything about the administration and logistics ... 2 Likes

Bromley Mindfulness

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Loving Awareness - talk and meditation (meditation at 5.50) Loving Awareness is living with a sense of connection to nature and to all other living beings. In this class, I go some way to explaining why this is and lead some meditations that will help you to reconnect. This ... 1 Likes

Bromley Mindfulness

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Loving Kindness and Loving Awareness Check out my latest video 👇🏾 below 👍🏾 Loving Kindness is a set of tools designed to help us work with our emotions. Loving Awareness is a sense of connection to others, to all beings, and to nature. To experience ...

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